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  1. General
  2. Membership Forms
  3. Coaching information
  4. Activate
  5. First Aid & Safeguarding Forms
  6. Misc documents
  7. RipFit Training Programmes
  8. Executive Committee
pdf

RipFit - Weeks 1 & 3

103.5KB
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pdf

RipFit - Weeks 2 & 4

103.7KB
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pdf

RipFit - Weeks 5 & 7

104.1KB
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pdf

RipFit - Weeks 6 & 8

112.5KB
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pdf

RipFit - Weeks 9 & 11

112.0KB
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pdf

RipFit - Weeks 10 & 12

112.4KB
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pdf

Junior RipFit - Weeks 1&3

103.5KB
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pdf

Junior RipFit - Weeks 2&4

103.7KB
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pdf

Junior RipFit - Weeks 5 & 7

104.2KB
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pdf

Junior RipFit - Weeks 6 & 8

112.5KB
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pdf

Junior RipFit - Weeks 9 & 11

112.1KB
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pdf

Junior RipFit - Weeks 10 & 12

112.7KB
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